Free Class: Eat Your Way Out Of Period Pain

Every month, millions of women and girls around the world struggle with menstrual pain, not just “mild cramps,” but real discomfort that affects their daily lives.

Research shows that menstrual pain (called dysmenorrhea) affects most people who menstruate. About 71-84% globally experience pain each cycle, and many see it as normal even when it disrupts their routines.

That means out of every 100 women, more than 70 deal with cramps, bloating, fatigue, headaches and mood swings month after month often enough to interfere with school, work, social life or even exercise.

In Nigeria alone, studies show over 80% of female students report menstrual pain with a significant number saying pain begins before their period and lasts for several days.

And yet, many women:

Believe pain is “just normal” and don’t seek help

Struggle to concentrate at work or school

Miss out on activities they normally enjoy

Rely only on pain killers for temporary relief

Feel overwhelmed by fatigue, mood swings and cravings that worsen symptoms during that time of the month

That is not just uncomfortable, it is a quality-of-life problem that affects productivity, emotional wellbeing and overall health every single month.

Why This Matters

These experiences are common, but they are not something you simply have to “deal with” especially when there are practical, food-based ways to reduce inflammation, support your cycle, and feel more in control.

That is exactly why we created the Free Class on Eat Your Way Out Of Period Pain.

This free class introduces you to a cycle-aware eating strategy designed to help you:

Reduce inflammation and lessen period pain

Balance blood sugar so mood swings and fatigue are gentler

Support your body in the days before and during your period

Understand your menstrual phases so your food works with your cycle, not against it And if you are ready to go deeper, you will also learn about our structured 14-Day Menstrual Pain Relief & Cycle Support Meal Plan, a practical system built for women who want real results, not guesswork.