Do you know that menstrual health is not just a women’s issue but a life skill?
When men understand how the menstrual cycle works, they communicate better, support better and lead better.
You can begin by:
1. Understanding the Cycle
Learn the basics to understand that menstruation isn’t “just bleeding.” It is a 4-phase process that affects energy, mood and emotions. Knowing this helps you respond with empathy, not confusion.
2. Know the Products
Reusable menstrual pads, menstrual cups and others all exist for different needs. Be open to learning about them or even helping your partner or sister restock.
3. Offer Real Support
Ask how she feels. Help with small tasks. Create a calm space. Sometimes, being present is the best support you can give.
4. Speak Respectfully
Drop jokes or shame around periods. Use kind, respectful language that promotes dignity. Real men protect, not mock.
5. Be a Period Ally
Encourage open conversations at home, in schools and at work. When you normalize menstruation, you contribute to the sustainable development goals aimed at making periods a normal fact of life.
At Menstrualdemy, we believe men who understand periods become stronger partners, fathers and leaders because menstrual literacy isn’t gendered but human.