About the Book
Every month, millions of women silently battle painful cramps, mood swings, irregular periods, hot flashes, and fatigue, often believing it is just part of being a woman. Others enter menopause feeling confused and unprepared for the changes happening in their bodies. Many of these challenges persist not because women are weak but because they have been misinformed, overlooked, or simply told to endure in silence.
30 Menstrual & Menopause Mistakes Silently Hurting Women and How to Fix Them is a clear, compassionate and practical guide created to help women understand what their bodies are truly saying. It uncovers the everyday habits, myths, and oversights that quietly disrupt hormonal balance and overall well-being.
Through simple, science-informed, and culturally relevant insights, this book connects menstrual and menopausal health with everyday lifestyle choices. It also bridges the gap between traditional knowledge and modern awareness, helping women embrace menstrual wellness as a lifelong journey rather than a monthly or midlife struggle.
Whether you are a young woman trying to understand your cycle or approaching menopause with uncertainty, this book helps you reconnect with your body, correct common mistakes, and embrace a healthier and more confident life, one informed choice at a time.
Born from the Menstrualdemy movement, this book is not just information, it is empowerment, awareness and advocacy for every woman who deserves to understand and thrive through every phase of her womanhood.